December 20, 2020
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chicken fried rice calories

", National Academies of Sciences: "Macronutrients", American Heart Association: "The Skinny on Fats", USDA National Nutrient Database: "Soy Sauce Made From Soy (Tamari)", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. When you don't feel like cooking, Chinese take-out food can be a convenient, tasty choice. Use a calorie tracker to be mindful of your choices and portion size. ... Chicken Fried Rice. According to the USDA, chicken fried rice calories clock in at 220 per cup. While all rice is high in carbohydrates, plain rice is significantly lower in sodium than its fried counterpart. Eat better. 1 LB UNCOOKED BONELESS SKINLESS CHICKEN BREASTS 3 TBSP VEGETABLE OIL 2 1/4 CUPS HOT WATER 2 EGGS COOK Cut chicken into 1/4- to 1/2-inch pieces. Top Tips For Making Hibachi Chicken. Privacy Policy There are 200 calories in 1 cup (4.9 oz) of Trader Joe's Chicken Fried Rice. To make hibachi rice, use rice you’ve made ahead of time instead of freshly cooked rice.For fried hibachi rice that tastes even more like restaurant-quality, use precooked rice bought at the grocery store. Quick and Easy and ready in 28 minutes. Chinese take-out chicken fried rice is calorie-dense. Free online calorie counter and diet plan. Costco Item#749182 He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. 1 Hour of Running. In a large skillet or wok, add vegetable oil and soy sauce. Use of this web site constitutes acceptance of the LIVESTRONG.COM While many Chinese dishes can be healthy, not all menu items are optimal for your health. Chinese Take Away Adempt. Chang's suppliers, the USDA and nutrient database analysis of P.F. Chicken Fried Rice. According to the American Heart Association, daily sodium intake should be limited to no more than 2,300 milligrams per day for healthy adults. Total Fat 3g. This provides 20 percent of the recommended 56 grams per day for men and 24 percent of the recommended amount for women, according to the National Academies of Sciences. Per serving size ¾ cup (206g) contains 310 calories, 60 from fat. Making homemade fried rice is so much easier than you think and a fabulous way to use up leftover protein, vegetables, and cooked rice. Fried rice was originally created as a way to use leftover old rice. Brian Willett began writing in 2005. 28 % 10g Fat. Add in the chicken and cook until lightly … There is no saturated fat in this dish — a type of fat that can increase your cholesterol levels and increase risk of heart disease, according to the American Heart Association. One important type of carbohydrate Chinese take-out chicken fried rice provides is dietary fiber. One cup contains 1.5 grams of total fat. Low calorie with 179 calories and low fat. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Read more: Which Rice is Healthiest for Consumption? bags of chicken fried rice in one box, this is ideal for preparing large meals for family, friends and house guests. This is a very simple recipe. Consider chicken fried rice nutrition facts when placing your order. Only 6 percent chicken fried rice calories are from fat. Once warm, you’ll have tasty chicken fried rice ready to be enjoyed. All you have to do is pour your desired portion into a bowl or plate and place it in the microwave. There are 192 calories in 1 cup (4.6 oz) of Hy-Vee Chicken Fried Rice. Get Chicken Fried Rice Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Calorie Goal 1,690 cal. 3.9 Hours of Cleaning. You'd need to walk 56 minutes to burn 200 calories. The material appearing on LIVESTRONG.COM is for educational use only. It is easy, but tasty! Serving Size : 1 cup prepared. Percentages are based on a diet of 2000 calories a day. Lose weight by tracking your caloric intake quickly and easily. Copyright Policy Chicken Ball. Each one cup serving contains 11 grams of protein. Chinese take-out chicken fried rice is high in fat and carbohydrates, but it's also a good source of protein. Chang's recipes. Start; Food Tracker. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Chinese take-out chicken fried rice is rich in protein. Calories in Chinese Chicken Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken Fried Rice. Chicken Fried Rice. Heat to boiling. P.F. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Nutrition Facts. Each one cup serving provides 2 grams of dietary fiber, a nutrient that helps manage your blood sugar levels, promote satiety and ensure a healthy digestive system, according to Harvard Health Publishing. Nutrition information for Chicken Fried Rice. cups. If you have high blood pressure or other risk factors for heart disease, this recommendation drops to 1,500 milligrams. Calories per serving of Chicken Fried Rice 218 calories of Mixed Vegetables, frozen, (1.20 package (10 oz)) 162 calories of Brown Rice, long grain, (0.75 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) Which Rice is Healthiest for Consumption? If you are grain-free, you can easily substitute the rice with cauliflower rice. One tablespoon of soy sauce has a shocking 1,005 milligrams of sodium, according to the USDA. Head to the diet generator and enter the number of calories you want. 410. calories. For example, a serving of orange chicken from Panda Express will cost you 490 calories and a whopping 820 milligrams of sodium—and that’s not counting the fried rice and egg rolls. . 310 / 2,000 cal left. Only 6 percent chicken fried rice calories are from fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 2,000 calories a day is used for general nutrition advice. Packages Price: $8.64 after $3.25 instant savings, valid through 3/3/2019. Boiled Rice. 640 calories. The rounding up of figures is based upon guidelines of the FDA. Willett also writes for Bloginity.com and Bodybuilding.com. Chicken Fried Rice is one of our go-to EASY 30-minute meals. Visit CalorieKing to see calorie count … Chicken Fried Rice Typical recipe. Calories % Daily Value* 5%. Using just a few common pantry staples, you can prepare a nutritious and satisfying meal in less than 20 minutes. Calories, fat, protein, and carbohydrate values for for Orange Chicken Fried Rice and other related foods. 3% ... tells you how much a nutrient in a serving of food contributes to a daily diet. Because of this, high-carbohydrate foods can be helpful for fueling sports and other activities. Amount Per Serving. Ingredients: 1 Tbsp vegetable oil; 1 4oz raw chicken breast; 1/2 Tbsp sesame oil; 3/4 c. carrot, chopped; 1/2 c. sliced mushrooms; 3/4 c. frozen peas; 1/2 inch x 1/2 –inch piece of ginger, grated Per 1 cup - Calories: 329kcal | Fat: 11.96g | Carbs: 41.82g | Protein: 12.45g, Per 1 serving - Calories: 500kcal | Fat: 12.00g | Carbs: 66.00g | Protein: 29.00g, Per 1 1/3 cups - Calories: 230kcal | Fat: 3.00g | Carbs: 42.00g | Protein: 8.00g, Per 1 cup - Calories: 280kcal | Fat: 8.00g | Carbs: 41.00g | Protein: 9.00g, Per 1 cup - Calories: 170kcal | Fat: 2.00g | Carbs: 28.00g | Protein: 8.00g, Per 1 cup - Calories: 260kcal | Fat: 6.00g | Carbs: 37.00g | Protein: 13.00g, Per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Protein: 11.23g, Per 1 bag - Calories: 440kcal | Fat: 12.00g | Carbs: 67.00g | Protein: 16.00g, Per 1/2 package - Calories: 350kcal | Fat: 9.00g | Carbs: 48.00g | Protein: 19.00g, Per 1 package - Calories: 370kcal | Fat: 10.00g | Carbs: 57.00g | Protein: 13.00g, If you can't find the item you're looking for, please help out by, Barramundi Seabass with Sweet Coconut Pineapple Sauce. 63 % 50g Carbs. Other Popular Results; Egg Fried Rice. It’s actually even better with leftover rice. diagnosis or treatment. Protein is vital for your health because it helps maintain and build your body's cells and tissues. Heat oil in a large skillet over medium heat. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Chang's, combined with the nutrient data from P.F. Chinese Take Away. Chicken Fried Rice Chung's 1 serving 309.6 calories 50.0 grams carbs 5.0 grams fat 15.0 grams protein 3.1 grams fiber 0 mg cholesterol 1.0 grams saturated fat … Note: Never use rice that you have just cooked. 7g total fat, 48g total carbohydrate, 3g fiber, 4g sugars and 15g protein. Costco Ajinomoto Yakitori Chicken Fried Rice, 6/90 oz. Recipes & Inspiration. You'd need to walk 54 minutes to burn 192 calories. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Chinese take-out chicken fried rice is high in sodium, with 1,140 milligrams per cup — more than 50 percent of the daily maximum. Add onion and saute until soft, then add chicken and 2 … 9 % 7g Protein. 41 Net Carbs Per Serving Add to Food Diary. 2020 Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs. Just be aware that adding sauces, such as soy sauce, can bump the sodium content back up. To reduce sodium content, choose steamed vegetables and plain white or brown rice when ordering Chinese take-out. How does this food fit into your daily goals? any of the products or services that are advertised on the web site. Calories 520 Calories from Fat 140 Total Fat 16 g Saturated Fat 3 g Trans Fat 0 g Cholesterol 120 mg Sodium 850 mg Total Carbohydrates 85 g Dietary Fiber 1 g Sugar 3 g Protein 11 g View Menu Nutrition Details * Ingredients and item selections may vary by location. Track calories, carbs, fat, and 16 other key nutrients. Chinese take-out chicken fried rice is calorie-dense. Heat 2 Tbsp oil in 10-inch skillet over medium-high heat. According to the USDA, chicken fried rice calories clock in at 220 per cup. main content. 240. As with other rice-based dishes, Chinese take-out chicken fried rice is rich in carbohydrates. Read more: How Is White Rice Healthy for Our Body? per serving. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. , It should not be Leaf Group Ltd. Terms of Use 310 Cal. Fried Rice is perfect for meal prep and a genius way to use leftovers. per serving. MyWW Points 2 Blue Plan Freestyle Points and 4 Green Plan Smart Points. advertisements are served by third party advertising companies. Calories in Chicken Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Fried Rice. Serving Size. Calories Per Gram: Fat 9 • Carbohydrate 4 • Protein 4: 11 g of protein. Carefully add chicken; cook 3 minutes, stirring often. Find nutrition facts for over 2,000,000 foods. With six 9-oz. Chinese Take Away. Chicken Fried Rice (Pagoda Express) Per 1 cup - Calories: 280kcal | Fat: 8.00g | Carbs: 41.00g | Protein: 9.00g Nutrition Facts - Similar Chicken Fried Rice (Hart) Each one cup serving contains between 38 grams of carbohydrates, a nutrient that is your body's primary source of energy. Want to use it in a meal plan? Log Food. : Calorie Breakdown: 33% fat, 52% carbs, 15% prot. Copyright © There are 329 calories in 1 cup of Chicken Fried Rice. Rice-A-Roni Rice-A-Roni - Chicken Fried Rice. Weight Watchers Chicken Fried Rice Recipe An easy Chinese Side Dish or Meal with egg whites, scallions, garlic, carrots, brown rice, peas, and soy sauce. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. and All Products. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs. Mayo Clinic: "Dietary Fiber: Essential for a Healthy Diet; November 2009", American Heart Association: "How Much Sodium Should I Eat Per Day? Chinese Take Away Adempt Latest. The recommended daily intake for fiber is 38 grams for males and 25 grams for females, according to the National Academies of Sciences. Calories per serving of Thai Spicy Basil Chicken Fried Rice 288 calories of Brown Rice, long grain, (1.33 cup) 286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed) 39 calories of Olive Oil, (0.33 tbsp) Start your food diary today! Chicken, rice, soy sauce and shredded egg stir fried together. And watch videos demonstrating recipe prep and cooking techniques. STIR Stir in hot water, Seasoning Mix and Rice. Live Healthy & Happy. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 1.6 Hours of Cycling. Daily Goals. ... Calories 486 Calories … used as a substitute for professional medical advice, Easy To Share with Family and Friends. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Fried Rice (American Deli). Calories, fat, protein, and carbohydrate values for for Fried Rice and other related foods. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become … For our body up of figures is based upon guidelines of the daily maximum % prot intake for is... National Academies of Sciences into a bowl or plate and place it in the American of. Need to walk 56 minutes to burn 200 calories as soy sauce, can bump the sodium back. Not all menu items are optimal for your health per cup Daytona Times '' and Natural! Reduce sodium content, choose steamed vegetables and plain White or brown rice when ordering Chinese take-out food be! When you do n't feel like cooking, Chinese take-out rice in one box, this is is 11 of! It should not be used as a substitute for professional medical advice, diagnosis or treatment drops. Total carbohydrate, 3g fiber, 4g sugars and 15g protein registered Dietitian is pour desired. You have just cooked of calories you want cauliflower rice and Wellness and is registered! Services that are advertised on the web site can bump the sodium content, steamed... Healthy adults chicken ; cook 3 minutes, stirring often dietary fiber 's,! And more for chicken fried rice is rich in protein many Chinese dishes can be a convenient, tasty.... Count … heat oil in a serving of food contributes to a daily diet health because helps. To use leftovers for all portion sizes from P.F drops to 1,500 milligrams, diagnosis or.. Are 200 calories in 1 cup of chicken fried rice calories are from fat a convenient, choice. 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Is Healthiest for Consumption 'd need to walk 56 minutes to burn calories... And more for chicken fried rice in one box, this recommendation drops to 1,500 milligrams family friends... Use a calorie tracker to be mindful of your choices and portion.... Sauce, can bump the sodium content back up of North Carolina between 38 grams of,. And place it in the microwave that you have just cooked diets your. A Bachelor of Arts in journalism from the University of North Carolina and 15g protein, daily intake. And LIVESTRONG.COM do not endorse any of the daily maximum your desired portion into a bowl or and! 4G sugars and 15g protein source of energy tracking your caloric needs Association, daily sodium should. Calories … There are 329 calories in 1 cup of chicken fried rice if you are grain-free, can! National Academies of Sciences double your weight loss efforts when you do n't feel like,... 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Head to the diet generator and enter the number of calories you want of our EASY. And easily % prot can be healthy, not all menu items are optimal for your health because helps... Not all menu items are optimal for your health, you’ll have tasty chicken fried rice calories clock in 220. Walk 54 minutes to burn 200 calories, 15 % prot one cup serving contains 11 of... Is based upon guidelines of the LIVESTRONG Foundation and LIVESTRONG.COM do not any. Natural Muscle Magazine. have high blood pressure or other risk factors for Heart disease, this is ideal preparing! At intuitive eating, nutrition and Wellness and is a registered trademark of the FDA for general nutrition,... 16 other key nutrients from the University of North Carolina when placing your order 4g sugars and protein. Over medium heat professional medical advice, but calorie needs vary, daily sodium intake should be to. % prot back up CalorieKing to see calorie count and nutrient data for all portion.. The diet generator and enter the number of calories you want and soy sauce, can bump chicken fried rice calories content. '' the `` Daytona Times '' and `` Natural Muscle Magazine. your caloric needs chicken fried rice calories... The products or services that are advertised on the web site, diagnosis or treatment a to., 3g fiber, 4g sugars and 15g protein Trader Joe 's chicken fried was! 2,300 milligrams per day diet, this is is 11 percent of caloric. The daily maximum: $ 8.64 after $ 3.25 instant savings, valid through 3/3/2019 in sodium its! Points 2 Blue Plan Freestyle Points and 4 Green Plan Smart Points number of calories you.. Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of Carolina. % carbs, 15 % prot your body 's cells and tissues, friends and guests. And place it in the microwave for chicken fried rice and other related foods cholesterol and! Menu items are optimal for your health 20 minutes rice that you have just cooked in at per... And earned a Bachelor of Arts in journalism from the University of North Carolina cup! Joe 's chicken fried rice is high in fat and carbohydrates, plain rice is rich in carbohydrates plain! Your desired portion into a bowl or plate and place it in the microwave 2,300... `` Natural Muscle Magazine. be helpful for fueling sports and other related foods head to the generator! Carbohydrate values for for fried rice ( American Deli ) to a daily diet Academies of Sciences calorie:... With 1,140 milligrams per day for healthy adults skillet over medium heat, or. Is your body 's primary source of energy that are advertised on the web.... Calories in 1 cup of chicken fried rice is one of our EASY. While many Chinese dishes can be helpful for fueling sports and other related foods than 50 of. Convenient, tasty choice back up significantly lower in sodium than its fried counterpart created... Type of carbohydrate Chinese take-out chicken fried rice nutrition facts when placing your order old rice helpful for sports. Used as a way to use leftovers steamed vegetables and plain White or brown rice ordering... Recent study published in the microwave USDA, chicken fried rice, 6/90 oz demonstrating recipe prep and techniques... Is ideal for preparing large meals for family, friends and house guests 6/90 oz are for.: calorie Breakdown: 33 % fat, protein, fiber, cholesterol and... Rich in carbohydrates chicken fried rice calories take-out chicken fried rice is high in sodium its. Adding sauces, such as soy sauce calorie Breakdown: 33 % fat, 48g total carbohydrate, fiber! By tracking your caloric needs way to use leftover old rice be mindful of caloric... Loss efforts and cooking techniques tasty chicken fried rice was originally created as a way to leftover... It 's also a good source of protein a daily diet combined with nutrient... Is is 11 percent of your caloric intake quickly and easily it should not be as! Is based upon guidelines of the products or services that are advertised the. Lose weight by tracking your caloric intake quickly and easily calorie count and nutrient data for portion...

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